[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sizo.cz\/stres-zabijak-vaseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sizo.cz\/stres-zabijak-vaseho-zdravi\/","headline":"Stres &#8211; zabij\u00e1k va\u0161eho zdrav\u00ed","name":"Stres &#8211; zabij\u00e1k va\u0161eho zdrav\u00ed","description":"Co to v\u016fbec stres je? Za stres m\u016f\u017eeme pova\u017eovat stav, kdy na n\u00e1s kr\u00e1tkodob\u011b nebo dlouhodob\u011b p\u016fsob\u00ed nep\u0159\u00edjemn\u00e9 vlivy okol\u00ed, kter\u00e9 zp\u016fsobuj\u00ed vylu\u010dov\u00e1n\u00ed kortizolu, co\u017e je stresov\u00fd hormon. To vede k souboru nep\u0159\u00edzniv\u00fdch dopad\u016f na na\u0161e t\u011blo, a to jak po psychick\u00e9, tak fyzick\u00e9 str\u00e1nce. Stres m\u016f\u017ee pramenit z mnoha d\u016fvod\u016f. M\u016f\u017ee se jednat o &hellip; <a href=\"https:\/\/www.sizo.cz\/stres-zabijak-vaseho-zdravi\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stres &#8211; zabij\u00e1k va\u0161eho zdrav\u00ed<\/span><\/a>","datePublished":"2023-09-26","dateModified":"2024-05-30","author":{"@type":"Person","@id":"https:\/\/www.sizo.cz\/author\/#Person","name":"","url":"https:\/\/www.sizo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sizo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sizo.cz\/wp-content\/uploads\/luis-villasmil-mlVbMbxfWI4-unsplash_1.jpg","url":"https:\/\/www.sizo.cz\/wp-content\/uploads\/luis-villasmil-mlVbMbxfWI4-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.sizo.cz\/stres-zabijak-vaseho-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":397,"articleBody":"          Co to v\u016fbec stres je? Za stres m\u016f\u017eeme pova\u017eovat stav, kdy na n\u00e1s kr\u00e1tkodob\u011b nebo dlouhodob\u011b p\u016fsob\u00ed nep\u0159\u00edjemn\u00e9 vlivy okol\u00ed, kter\u00e9 zp\u016fsobuj\u00ed vylu\u010dov\u00e1n\u00ed kortizolu, co\u017e je stresov\u00fd hormon. To vede k souboru nep\u0159\u00edzniv\u00fdch dopad\u016f na na\u0161e t\u011blo, a to jak po psychick\u00e9, tak fyzick\u00e9 str\u00e1nce. Stres m\u016f\u017ee pramenit z mnoha d\u016fvod\u016f. M\u016f\u017ee se jednat o stres zp\u016fsoben\u00fd rodinnou situac\u00ed, \u0161kolou, prac\u00ed, na\u0161im zdravotn\u00edm stavem a mnoho dal\u0161\u00edmi d\u016fvody. Ve vypjat\u00fdch situac\u00edch m\u016f\u017ee stres trvat i roky, a to se mus\u00ed odrazit na na\u0161em zdravotn\u00edm stavu. Stres se projevuje fyzick\u00fdmi p\u0159\u00edznaky, kter\u00e9 m\u017eeme myln\u011b p\u0159isuzovat jin\u00e9mu d\u016fvodu. Ale divili byste se, za kolik fyzick\u00fdch obt\u00ed\u017e\u00ed m\u016f\u017ee stres. M\u016f\u017ee se projevovat nevolnost\u00ed, bolest\u00ed b\u0159icha, pot\u00ed\u017eemi s tr\u00e1ven\u00edm, bolest\u00ed hlavy, nadm\u011brnou \u00fanavou, ko\u017en\u00edmi probl\u00e9my, pocity z\u00e1vrat\u00ed, tlak na hrudi, bu\u0161en\u00ed srdce, nechutenstv\u00ed nebo naopak nadm\u011brn\u00fd hlad a chu\u0165 k j\u00eddlu, nebo tak\u00e9 probl\u00e9my s erekc\u00ed.Jak m\u016f\u017eeme proti stresu bojovat?MeditaceMeditace vede k vnit\u0159n\u00edmu klidn\u011bn\u00ed, harmonizaci a o\u010dist\u011b va\u0161\u00ed mysli od negativn\u00edch my\u0161lenek. Pokud se meditace prov\u00e1d\u00ed spr\u00e1vn\u011b, m\u016f\u017ee to b\u00fdt v\u00fdznamn\u00fdm pomocn\u00edkem v boji proti stresu. M\u016f\u017ee v\u00e1m nav\u00edc pomoci se sp\u00e1nkov\u00fdm re\u017eimem.Mluvte o sv\u00fdch pocitechSpousta lid\u00ed se ve stresov\u00e9 situaci uzav\u0159e do sebe a nikomu ne\u0159eknou, co zrovna pro\u017e\u00edvaj\u00ed. To je ale \u0161patn\u011b. Pokud jsme v nadm\u011brn\u00e9m stresu, m\u011bli bychom o sv\u00fdch pocitech mluvit. Mluvit m\u016f\u017eete s rodinou, p\u0159\u00e1teli, anebo pokud chcete n\u011bkoho kdo k v\u00e1m nem\u00e1 bl\u00edzk\u00fd vztah, ide\u00e1ln\u00ed je psychoterapeut, kter\u00fd si v\u00e1s vyslechne.Fyzick\u00e1 aktivitaFyzick\u00e1 aktivita je dobr\u00e1 v boji proti mnoha probl\u00e9m\u016fm, v\u010detn\u011b stresu. Nemus\u00ed se z v\u00e1s st\u00e1t hned vrcholov\u00fd sportovec. Bohat\u011b posta\u010d\u00ed, pokud za\u0159ad\u00edte do sv\u00e9ho dne dlouh\u00e9 proch\u00e1zky. Mimo fyzick\u00e9 aktivity na v\u00e1s bude pozitivn\u011b p\u016fsobit i pobyt na \u010derstv\u00e9m vzduchu. K tomu si m\u016f\u017eete pustit obl\u00edbenou hudbu a uvid\u00edte, \u017ee se hladina stresu sn\u00ed\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres &#8211; zabij\u00e1k va\u0161eho zdrav\u00ed","item":"https:\/\/www.sizo.cz\/stres-zabijak-vaseho-zdravi\/#breadcrumbitem"}]}]