[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sizo.cz\/jak-zatocit-s-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.sizo.cz\/jak-zatocit-s-nespavosti\/","headline":"Jak zato\u010dit s nespavost\u00ed","name":"Jak zato\u010dit s nespavost\u00ed","description":"Nespavost nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Vlastn\u011b se jedn\u00e1 o stav, kter\u00fd pro n\u00e1s m\u016f\u017ee m\u00edt mnoho nep\u0159\u00edjemn\u00fdch d\u016fsledk\u016f. Sp\u00e1nek je pro n\u00e1s \u017eivotn\u011b d\u016fle\u017eit\u00fd, a pokud nem\u00e1me dostatek kvalitn\u00edho sp\u00e1nku, odraz\u00ed se to nejen na na\u0161\u00ed fyzick\u00e9, ale tak\u00e9 na na\u0161\u00ed psychick\u00e9 str\u00e1nce. Co ale d\u011blat, kdy\u017e trp\u00edme nespavost\u00ed? Ve\u010der nem\u016f\u017eeme usnout, p\u0159evalujeme se klidn\u011b i &hellip; <a href=\"https:\/\/www.sizo.cz\/jak-zatocit-s-nespavosti\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jak zato\u010dit s nespavost\u00ed<\/span><\/a>","datePublished":"2023-09-23","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.sizo.cz\/author\/#Person","name":"","url":"https:\/\/www.sizo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sizo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sizo.cz\/wp-content\/uploads\/alexandra-gorn-smuS_jUZa9I-unsplash.jpg","url":"https:\/\/www.sizo.cz\/wp-content\/uploads\/alexandra-gorn-smuS_jUZa9I-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sizo.cz\/jak-zatocit-s-nespavosti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":426,"articleBody":"   Nespavost nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Vlastn\u011b se jedn\u00e1 o stav, kter\u00fd pro n\u00e1s m\u016f\u017ee m\u00edt mnoho nep\u0159\u00edjemn\u00fdch d\u016fsledk\u016f. Sp\u00e1nek je pro n\u00e1s \u017eivotn\u011b d\u016fle\u017eit\u00fd, a pokud nem\u00e1me dostatek kvalitn\u00edho sp\u00e1nku, odraz\u00ed se to nejen na na\u0161\u00ed fyzick\u00e9, ale tak\u00e9 na na\u0161\u00ed psychick\u00e9 str\u00e1nce. Co ale d\u011blat, kdy\u017e trp\u00edme nespavost\u00ed? Ve\u010der nem\u016f\u017eeme usnout, p\u0159evalujeme se klidn\u011b i hodiny v posteli bez toho, ani\u017e by p\u0159ich\u00e1zel jen n\u00e1znak sp\u00e1nku? Ide\u00e1ln\u00ed je, pokud se vyhneme farmak\u016fm. L\u00e9ky n\u00e1m sice mohou pomoci s us\u00edn\u00e1n\u00edm, ov\u0161em v\u011bt\u0161ina l\u00e9k\u016f na span\u00ed je vysoce n\u00e1vykov\u00fdch. A my si nechceme vytvo\u0159it na ni\u010dem z\u00e1vislost. Nakonec by to toti\u017e mohlo dopadnout tak, \u017ee bez pomoci l\u00e9k\u016f nebudete schopni v\u016fbec usnout.Ur\u010dit\u011b v\u00e1m pom\u016f\u017ee sp\u00e1nkov\u00e1 hygiena. To znamen\u00e1, \u017ee budete denn\u011b chodit sp\u00e1t v p\u0159ibli\u017en\u011b stejnou dobu. Nen\u00ed dobr\u00e9 jeden den j\u00edt sp\u00e1t v osm, druh\u00fd den ve t\u0159i r\u00e1no a dal\u0161\u00ed den t\u0159eba v 11. Opravdu se sna\u017ete us\u00ednat v p\u0159ibli\u017en\u011b stejnou dobu. Postel by v\u00e1m m\u011bla slou\u017eit jen na span\u00ed. Nezvykejte si p\u0159es den do n\u00ed lehat s kn\u00ed\u017ekou, mobilem, nebo z n\u00ed hodiny sledovat televizi. Na tyhle aktivity si vyhra\u010fte jin\u00fd prostor. V posteli se sna\u017ete opravdu tr\u00e1vit \u010das pouze ve\u010der, kdy je \u010das sp\u00e1nku.M\u00edsto l\u00e9k\u016f vsa\u010fte na bylinky. Existuje spoustu bylinek, kter\u00e9 v\u00e1m mohou pomoci se snadn\u011bj\u0161\u00edm us\u00edn\u00e1n\u00edm a kvalitn\u011bj\u0161\u00edm sp\u00e1nkem. Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e budete tyto bylinky konzumovat ve form\u011b \u0161\u00e1lku hork\u00e9ho \u010daje asi 2 hodiny p\u0159ed span\u00edm. Skv\u011bl\u00fd pro us\u00edn\u00e1n\u00ed je t\u0159eba medu\u0148kov\u00fd \u010daj, \u010daj z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho, nebo he\u0159m\u00e1nkov\u00fd \u010daj.Mezi babsk\u00e9 rady, kter\u00e9 by n\u00e1m m\u011bli pomoci us\u00ednat, pat\u0159\u00ed i vypit\u00ed hork\u00e9ho ml\u00e9ka s medem p\u0159ed span\u00edm. Tato kombinace by n\u00e1s m\u011bla zklidnit a navodit n\u00e1m pocit \u00fanavy. Ne ka\u017ed\u00fd snese hork\u00e9 ml\u00e9ko, ale v\u011b\u0159te, \u017ee pokud jste milovn\u00edci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, tak si na t\u00e9to kombinaci je\u0161t\u011b pochutn\u00e1te. Je to skv\u011bl\u00e1 alternativa k r\u016fzn\u00fdm bylinkov\u00fdm \u010daj\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s nespavost\u00ed","item":"https:\/\/www.sizo.cz\/jak-zatocit-s-nespavosti\/#breadcrumbitem"}]}]